Guided Meditation: Accepting imperfection

Many of us want to achieve perfection in our lives. If we reach perfection, we believe this will finally make us happier, or give us a sense of acceptance by others. With the drive for perfection can come burnout, feelings of anxiousness and stress.

This affirmations meditation aims to help celebrate success, to learn that setbacks are part of a process and that we’re probably holding ourselves to impossible standards anyway!

By allowing a sense of ‘good enough’ to satisfy us, we can learn to enjoy being in the moment and allow gratitude for where we are today creep in. Click the link for this free guided meditation.

Guided Meditation: Self Acceptance Affirmations

Self acceptance is about not letting the things we don’t like about ourselves define us. When we practice self acceptance we can start to embrace our authentic selves.

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