Unconditional positive regard is an amazing skill that can be incorporated into a wide spectrum of everyday life.
It’s all about ensuring that your relationships flourish, and that in the event that people make mistakes, that they know they will still be supported and accepted.
Join us for 25 minutes to start to build this skill for yourself.
Developing compassion towards others starts with an openness to one’s own fallibility. Remembering that actually, everyone has the potential to get it wrong sometimes.
By learning to observe difficult feelings, such as annoyance or anger, from a place of acceptance and compassion, we can be more forgiving of others when they make mistakes. This will improve our relationships with others no end!
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Gratitude as a state of mind, as well as an emotion, can reduce the negative impacts of other emotions such as jealousy and anger.
Taking the time to notice one small thing for which to express gratitude can build a practise. Building towards a deeper sense of gratitude for the bigger things in life.
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This NLP anchoring technique allows you to recall an emotion or a state of being by anchoring that feeling to a part of your body.
Once this anchor has been created, this state of being can be recalled by using the anchor.
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Optimists are more likely to find the glass is half full when things go wrong. Not so they downplay an issue, its so they can focus on solutions and not how they reacting in the moment.
Learning to spot just one positive aspect in the face of a problem, can build this skill overtime. So our resilience, our ability to cope when things go wrong, can help us as we find solutions.
Today’s meditation is an invitation to start this. By finding one small positive in a problem, you can build up your resilience and optimism.
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Did you know you are fabulous? You look perfect, just as you are!
This is a series of affirmations designed to welcome health and fitness, but also to celebrate just how awesome your body is.
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If you struggle with self-esteem, perhaps paying far too attention to that inner critic, sometimes looking to the past can be a helpful way to understand where this comes from.
Today’s meditation is an invitation to give younger you a bit of a cuddle as you explore where any self esteem issues may have come from.
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Sometimes we could do with a good talking to when we are stressed and panicking! Well, the best person to remind you just how strong you really are is…well…you!
This is a series of affirmations designed to put you back in the driving seat in times of stress and remember that this too shall pass!
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Meditation is a kind of quiet practise where a certain amount of time and effort is dedicated in order to pay special attention to a meditation object. But why?
What is the point of meditation and what does it have to do with magick? In this article we explore a couple of types of meditation and try to connect the ‘why bother?’ not only to magickal practise but also why it matters generally. Click the link!
Self acceptance is about not letting the things we don’t like about ourselves define us. When we practice self acceptance we can start to embrace our authentic selves.
