Self acceptance is about not letting the things we don’t like about ourselves define us. When we practice self acceptance we can start to embrace our authentic selves.
Meditation is a kind of quiet practice where a certain amount of time and effort is dedicated in order to pay special and very close attention to a meditation object. So how hard can that be? And can anybody do it?
Everyone makes mistakes and oftent we are our own harshest critic. This video will guide you through a meditation practice for you to practice every day, so that you open yourself up to forgiveness.
Starting or ending your day with a body scan is a wonderful way to just spend some time paying attention to your body. The goal is not to change anything, and not to have perfect stillness in the mind but just to get to know yourself.
Everyone should be able to step into their personal power as a leader. This video will guide you through a meditation practice for you to practice every day, so that you can grow your confidence and transmute those goblins that get in the way!
Photo by Jemma The emotions of “awe” and “gratitude” are so important in our health and wellbeing. We can experience these feelings of awe and gratitude by just taking a moment to notice how amazing our own bodies are. All the hard work they do, all the protection they give us and support. By feelingContinue reading “Guided Meditation: Gratitude practice”