Guided imagery is a useful technique to build up a certain amount of distance between a stressful event and an emotional output.
Join us this week for 20 minutes, so you can develop an easy technique, using an immersive scene, to put some distance between sources of stress and emotional reactions.
Click the link to get this meditation!
Follow along with this video so you too can cast spells!
The waxing moon in Sagittarius later this week, is perfect for blessing your next adventure.
Click the link to get a free download of this spell!
Simply being present is where we remain focused and engaged in the here and now.
This 15 minute meditation is an invitation to pay attention to your environment and your place within it, without judgement.
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We all make mistakes and building up our capacity for compassion starts with an acceptance that no one is infallible.
It is through understanding this that we can start to cultivate compassion for others.
Join us for this short session to extend compassion to one person in particular. Click the link!
Change can bring with it feelings of anxiety and a sense of loss.
But it is in these moments that we can take strength from considering what is it that is within our control?
Let’s explore in 20 minutes, what is within our control and remain open to the possibilities that change can bring. Click the link!
The Solstice is a celebration of what the Sun is up to. In this article we share some ideas for celebrating the Solstice, whether this is the midsummer or midwinter Solstice.
Plus we sare sharing a massive 50% discount code for our Magick Discovered course.
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Follow along with this video so you too can cast spells!
The waxing moon is in Leo later this week. With that in mind, we dug this out of the archives. This spell is one of our favourites, perfect for working out who you are and how your strengths might serve you.
Click the link to get your downloadable spell and watch the video!
Our Humanistic Magick is rooted in personal growth and change and this is why we find Maslow’s Hierarchy of Needs so useful.
The pyramid structure, so often attributed to Maslow, is a useful framework to visually connect wants and needs with magick.
From basic magickal needs to self-actualisation, click the link to find how magick can be structured within the context of this famous triangle.
Follow along with this video so you too can cast spells!
Have you got enough empathy? The waxing moon in Cancer this week is a good time to work some magick to build up your emotional capacity. This is useful to prepare yourself for a long week of peopling ahead.
Click the link to view this short video and download your free spell!
Magick has long been associated with all things ‘woo’, but its potential to improve wellbeing and help with stress is often overlooked.
In this week’s article we explore how using magick hand in hand with meditation in a practical way, can give you powerful tools to improve mental health and build a positive mindset.
Click the link for this article!
