Guided Meditation: Affirmations in times of stress

Sometimes we could do with a good talking to when we are stressed and panicking! Well, the best person to remind you just how strong you really are is…well…you!

This is a series of affirmations designed to put you back in the driving seat in times of stress and remember that this too shall pass!

Click the link to get this meditation!

Guided Meditation: Accepting imperfection

Many of us want to achieve perfection in our lives. If we reach perfection, we believe this will finally make us happier, or give us a sense of acceptance by others. With the drive for perfection can come burnout, feelings of anxiousness and stress.

This affirmations meditation aims to help celebrate success, to learn that setbacks are part of a process and that we’re probably holding ourselves to impossible standards anyway!

By allowing a sense of ‘good enough’ to satisfy us, we can learn to enjoy being in the moment and allow gratitude for where we are today creep in. Click the link for this free guided meditation.

Guided Meditation: Self Acceptance Affirmations

Self acceptance is about not letting the things we don’t like about ourselves define us. When we practice self acceptance we can start to embrace our authentic selves.

Guided Meditation: Opportunity Affirmations

Welcoming opportunity into our lives is not always easy or straightforward. This video will guide you through a meditation practice for you to practice every day, so that you can let go of any negative thinking getting in the way!

Guided Meditation: Say hello to money

Photo by Jemma Everyone has the potential to attract financial abundance, but sometimes we get stuck in our own heads or we get stuck in patterns of thinking that suggest we’re not worthy of money or financial success. If we can clear out the mental blocks, we can learn to let go of negative patternsContinue reading “Guided Meditation: Say hello to money”

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