The concept of self-forgiveness is crucial for personal growth and development. It involves taking ownership of our mistakes and accepting the consequences with grace. Through this process, we can learn from our errors and move forward with a positive outlook.
If you struggle with self-forgiveness, this guided meditation is a place to start. Click the link to welcome self-forgiveness into your life.
We will be running another three part series of interconnected meditations through May. This series will focus on stress management.
This is our final part. This guided meditation allows us to accompany you on a 10 minute walk outside, as we invite you to see your regular commute from a new perspective.
Click the link to get this guided meditation as a downloadable audio file.
We will be running another three part series of interconnected meditations through May. This series will focus on stress management.
This is part two. This guided meditation focuses on the breath in a quiet space, as a powerful way to allow your body to relax and provide the space to prevent getting caught up in thoughts.
Click the link to get this guided meditation.
We will be running another three part series of interconnected meditations through May. This series will focus on stress management.
This is part one. This guided meditation is an invitation to come with us on a walk through the English countryside.
Click the link to get this guided meditation as a downloadable audio file.
Building resilience when facing new challenges can come from learning from anything similar we may have faced in the past. Afterall, there is probably a similar situation such as a problem at work or the end of a relationship that we have gone through before, that can help us in the here and now. We just have to go back and access that.
This guided meditation aims to do just that. So click the link to get this guided meditation and there’s also a free worksheet to note down anything you think will help.
Sometimes even the best of us can make mistakes. When we do things that are out of alignment with our values and beliefs, taking responsibility can be the first step towards self-forgiveness.
Feeling bad about our mistakes is not pleasant but by working through some of those difficult emotions we can begin to heal and move on.
Click the link to get this guided meditation!
Experiencing strong emotions like anger can actually be good for us. But what if we are prone to keeping the peace or not voicing our concerns? It can be a new experience to allow anger in.
This guided meditation aims to provide a safe space to experience anger and also, a place to release it afterwards.
Click the link to get this guided meditation!
Many of us form blocks about our ability to form new friendships or relationships. We question whether we choose the wrong people, whether we are a magnet for toxic relationships or where the good people are all hiding?
These questions and blocks can then become limiting beliefs. By accessing where these beliefs came from, we can challenge them.
This guided meditation aims to do just that. Click the link, now.
We will be running another three part series of interconnected meditations through March. This series will focus on pain management.
This is our final part. This guided meditation is an invitation to control the response to pain. If we can learn to control our response to pain, and ease the emotional difficulties that come with living with pain, this can improve resilience.
Click the link to get this guided meditation.
We will be running another three part series of interconnected meditations through March. This series will focus on pain management.
This is part two. This partially guided meditation is an invitation to focus your attention on the sensation of breathing. To stay present with the breath, so that we can allow the sensations of pain to fall into the background.
Click the link to get this guided meditation.
