Guided Meditation: Understanding self esteem

If you struggle with self-esteem, perhaps paying far too attention to that inner critic, sometimes looking to the past can be a helpful way to understand where this comes from.

Today’s meditation is an invitation to give younger you a bit of a cuddle as you explore where any self esteem issues may have come from.

Click the link to get this meditation!

Guided Meditation: Affirmations in times of stress

Sometimes we could do with a good talking to when we are stressed and panicking! Well, the best person to remind you just how strong you really are is…well…you!

This is a series of affirmations designed to put you back in the driving seat in times of stress and remember that this too shall pass!

Click the link to get this meditation!

Guided Meditation: The Silent Letter

This guided meditation is a technique from gestalt therapy to work through thoughts and emotions.

The ‘silent letter’ provides an opportunity to focus on expressing thoughts about an unresolved issue, in a safe space.

Click the link to get this meditation!

Guided Meditation: Sleep visualisation

We will be running another three part series of interconnected meditations throughout the Holiday period to tackle sleeplessness.

This is part three. This guided meditation is a visualisation in order to give a busy mind something else to do at bedtime.

Click the link to get this downloadable audio.

Guided Meditation: Body Scan and Switching Off

We will be running another three part series of interconnected meditations throughout the Holiday period to tackle sleeplessness.

This is part two. This guided meditation is a body scan technique to switch off the body and bring focused attention to different parts of the body in order to give that busy mind something else to do at bedtime.

Click the link to get this downloadable audio.

Guided Meditation: Retrace the day

We will be running another three part series of interconnected meditations throughout the Holiday period to tackle sleeplessness.

This is part one. This guided meditation is a technique to retrace the day’s activities, bring focused attention to recalling all the step by step actions that happened in the day, to give that busy mind something else to do to wind down at bedtime.

Click the link to get this downloadable audio.

Guided Meditation: Challenging Negative Automatic Thoughts

Negative thoughts are conscious or subconscious thoughts that occur in response to everyday events. We can challenge negative thoughts by looking at them from a distance and reviewing the substance behind those thoughts.

Guided Meditation: In This Moment

Being ‘in the moment’ means focusing on just one thing. This might be a conversation, a task or simply just sitting without wanting to be somewhere else.

Being in the moment allows us to connect with all there is to experience around us and allows us to be more present in life.

Click the link to get this ‘no music’ meditation and spend 30 minutes being in the moment.

Guided Meditation: Release confidence blocks

Many of us form blocks about our abilities and skills. We question whether we are good enough. These questions and blocks can then become limiting beliefs. By accessing where these beliefs came from, we can challenge them.

This guided meditation aims to do just that. Click the link, now.

Guided Meditation: Accepting constructive feedback

Sometimes when we are given feedback this can feel like an attack. By learning to hear without judgement what is being said, we can begin to accept constructive feedback in the spirit it is usually intended.

Click the link for this free accepting constructive feedback guided meditation.

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