Give yourself some love today. Your body is special and precious because it’s yours…..it’s home to your thoughts and your emotions. It’s time to stop defining your awesomeness by any external standards.
Join us for 20 minutes to give your body some loving kindness.
Do you ever feel put on the spot when leading others in a guided meditation? Maybe you’re struggle with pacing, metaphors, or wonder if you’re not saying enough, or maybe you’re saying too much? Perhaps you have thought about offering guided meditations to your clients, but don’t know where to start?
This week’s article is just what you need. It’s our top tips when looking at things like language and pacing in your guided meditations. Click the link to get these tips!
If you’ve ever been asked to provide feedback, it’s likely this you found this an uncomfortable request, particularly if we’re expected to be honest!
Constructive feedback, rather than outright criticism, is meant to be helpful but it is crucial to offer feedback on behaviours and actions, without passing on judgement or negativity about the person.
Join us for 20 minutes to try a technique out for yourself!
The past is intricately linked to our present experience. But in order to release ourselves from our past experiences, to avoid dwelling on them, it is worth exploring how the present moment is impacted by experiences of the past.
This week’s guided meditation is an invitation to spend 20 minutes being present. But with a twist. Ask yourself at the end of this session how far you felt compelled to hide from being present. It is only by being aware of masking, that you can ask yourself why that might be.