Guided Meditation: Accessing inner wisdom

Everyone has access to their own inner wisdom, but sometimes we get stuck in our own heads or we get stuck in logic thinking patterns which means our intuition can’t get a word in. This guided meditation can help clear the chatter.

Guided Meditation: Release money blocks

Many of us form blocks about our ability to access money. These then become limiting beliefs. By accessing where these beliefs came from, we can challenge them. This guided meditation aims to do just that!

Guided Meditation: Moving On In Peace

Sometimes we get stuck in a pattern of wanting a situation to have turned out differently than it did. This is a guided meditation to invite you to release any thoughts and attachments that are holding onto you so that you can move on in peace.

Guided Meditation: Being Present

Being present is a state where we remain focused and engaged in the here and now, and when we try not to let our thoughts distract us. This video will guide you through a meditation so that you can learn to remain present,

Guided Meditation: Release to Welcome Change

Having the strength to release tension and accept change is not always easy. This video will guide you through a meditation so that you can release issues in order to welcome change

Guided Meditation: Finding Alignment

Wanting to be in alignment with who you are is incredibly powerful. Understanding your strengths and your values is not always straightforward. This video will guide you through a meditation to align your strengths with your values.

Guided Meditation: Experience Emotions Without Judgement

Everyone can feel overwhelmed by emotion from time to time. This video will guide you through a meditation practice for you to practice every day, so that you can experience emotions without becoming involved in the story too much.

Guided Meditation: Forgive Yourself

Everyone makes mistakes and oftent we are our own harshest critic. This video will guide you through a meditation practice for you to practice every day, so that you open yourself up to forgiveness.

Guided Meditation: Body Scan

Starting or ending your day with a body scan is a wonderful way to just spend some time paying attention to your body. The goal is not to change anything, and not to have perfect stillness in the mind but just to get to know yourself.

Guided Meditation: Leadership confidence

Everyone should be able to step into their personal power as a leader. This video will guide you through a meditation practice for you to practice every day, so that you can grow your confidence and transmute those goblins that get in the way!

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