We will be running a three part series of interconnected meditations throughout April. This series will focus on the Inner Critic
This is our final part. This 18 minute guided meditation focuses on transforming the inner critic by analysing the messages to find the hidden guidance.
Click the link to get this guided meditation.
We will be running a three part series of interconnected meditations throughout April. This series will focus on the Inner Critic
This is part two. This 17 minute guided meditation focuses on calming the voice of the inner critic by reminding ourselves this is merely it’s opinions, not true facts.
Click the link to get this guided meditation.
We will be running a three part series of interconnected meditations throughout April. This series will focus on the Inner Critic
This is part one. This 15 minute guided meditation focuses on identifying the inner critic to provide distance between it’s voice and yours.
Click the link to get this guided meditation.
Gratitude as a state of mind, as well as an emotion, can reduce the negative impacts of other emotions such as jealousy and anger. Taking the time to notice one small thing for which to express gratitude can build a practise. Building towards a deeper sense of gratitude for the bigger things in life.
Join us for 25 minutes today in a gratitude practise, click the link!
Everyone can feel overwhelmed by emotion from time to time. This week’s guided meditation will guide you through a 20 minute session, so that you can experience emotions without becoming involved in the story too much.
Click the link to get this!
A limiting belief is a belief, a thought or feeling that we have about our abilities. Whilst it may not in actuality be based in fact, it’s affect upon us is one that holds us back.
Join us for 30 minutes today to identify a limiting belief and work to release this.
It’s natural to hold onto negative feelings towards those who have hurt us. It can also be the source of pain that holds us back. By moving forwards, you are freeing yourself from the burden of the old story in order to give yourself back the power to create a new story.
Click the link to join us for 20 minutes today for this meditation.
“Future pacing” is something that successful athletes do before a race in order to “see” themselves winning.
This week’s meditation is an invitation to imagine yourself having already achieved your goal in order to start the process towards achieving it.
Click the link to join us for 25 minutes today, and get your free workbook for this exercise.
Finding what connects your strengths and values when it comes to leading others can begin by checking in with yourself.
Join us for 30 minutes today as we take a walk through a beautiful library to find what makes us strong, as leaders.
Everyone has access to their inner knowledge, but sometimes we get stuck in our own heads or we get stuck in logic thinking patterns which means our intuition can’t get a word in.
Join us for 25 minutes as we clear the chatter of our logic brain to find the inner knowledge.
