Guided Meditation: Reframing failure

Failure. It creates such an emotive response in the mind, and heart! Nobody enjoys the feelings associated with having failed at something.

Let’s flip the script on that word ‘failure’. Instead, if we reframe the concept of ‘you’ve failed’ to ‘you need to learn from this before you can succeed’ and then try to draw valuable insights from the experience. It turns failing into learning.

Click the link for this free guided meditation to help reframe failure.

Guided Meditation: Leaning into Challenges

Leaning into a difficult situation such as a problem at work or the end of a relationship can feel counterintuitive. Surely avoiding challenges also helps avoid those horrible feelings of discomfort?!

But it is only by walking through the discomfort that we can come out the other side of it better prepared for the next challenge.

Click the link for this free guided meditation to help lean into challenges.

Guided Meditation: Accepting imperfection

Many of us want to achieve perfection in our lives. If we reach perfection, we believe this will finally make us happier, or give us a sense of acceptance by others. With the drive for perfection can come burnout, feelings of anxiousness and stress.

This affirmations meditation aims to help celebrate success, to learn that setbacks are part of a process and that we’re probably holding ourselves to impossible standards anyway!

By allowing a sense of ‘good enough’ to satisfy us, we can learn to enjoy being in the moment and allow gratitude for where we are today creep in. Click the link for this free guided meditation.

Guided Meditation: Spotting Patterns

Formulation is a technique used in Cognitive Behaviour Therapy that helps to identify where there might be repeating patterns between thoughts, feelings and behaviours. For today’s guided meditation, you could choose to use a pen and some paper to note down any patterns you identify, but identifying the patterns is what leads you to the next steps.

This might be a pattern in the triggers, a pattern in the negative thoughts, a pattern in strong emotions or a pattern in behaviours. Once you have spotted the patterns, you can take the next steps towards challenging these.

Guided Meditation: See It To Believe It

The very essence of magick is learning how to “see” an outcome in order to bring into reality. Using these techniques can take some time to learn, so today’s meditation is more a practice in what visualisation (especially in a magickal context) really means.

Guided Meditation: Accessing inner wisdom

Everyone has access to their own inner wisdom, but sometimes we get stuck in our own heads or we get stuck in logic thinking patterns which means our intuition can’t get a word in. This guided meditation can help clear the chatter.

Guided Meditation: Release money blocks

Many of us form blocks about our ability to access money. These then become limiting beliefs. By accessing where these beliefs came from, we can challenge them. This guided meditation aims to do just that!

Guided Meditation: Moving On In Peace

Sometimes we get stuck in a pattern of wanting a situation to have turned out differently than it did. This is a guided meditation to invite you to release any thoughts and attachments that are holding onto you so that you can move on in peace.

Guided Meditation: Being Present

Being present is a state where we remain focused and engaged in the here and now, and when we try not to let our thoughts distract us. This video will guide you through a meditation so that you can learn to remain present,

Guided Meditation: Release to Welcome Change

Having the strength to release tension and accept change is not always easy. This video will guide you through a meditation so that you can release issues in order to welcome change

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