Wanting to be in alignment with who you are is incredibly powerful. Understanding your strengths and your values is not always straightforward. This video will guide you through a meditation to align your strengths with your values.
Tag Archives: guided meditation
Guided Meditation: Experience Emotions Without Judgement
Everyone can feel overwhelmed by emotion from time to time. This video will guide you through a meditation practice for you to practice every day, so that you can experience emotions without becoming involved in the story too much.
Guided Meditation: Forgive Yourself
Everyone makes mistakes and oftent we are our own harshest critic. This video will guide you through a meditation practice for you to practice every day, so that you open yourself up to forgiveness.
Guided Meditation: Body Scan
Starting or ending your day with a body scan is a wonderful way to just spend some time paying attention to your body. The goal is not to change anything, and not to have perfect stillness in the mind but just to get to know yourself.
Guided Meditation: Leadership confidence
Everyone should be able to step into their personal power as a leader. This video will guide you through a meditation practice for you to practice every day, so that you can grow your confidence and transmute those goblins that get in the way!
Guided Meditation: Your Tree of Knowledge
Everyone has access to their own inner wisdom, but sometimes we get stuck in our own heads or we get stuck in logic thinking patterns which means our intuition can’t get a word in. This guided meditation can help clear the chatter.
Guided Meditation: Releasing limiting beliefs
A guided mediation to release a limiting belief about yourself
Guided Meditation: Gratitude practice
Photo by Jemma The emotions of “awe” and “gratitude” are so important in our health and wellbeing. We can experience these feelings of awe and gratitude by just taking a moment to notice how amazing our own bodies are. All the hard work they do, all the protection they give us and support. By feelingContinue reading “Guided Meditation: Gratitude practice”