Art by a robot
The experience of having to live with pain everyday can be both physically and emotionally challenging. Not only does pain make daily life difficult, the drain on emotional strength can feel overwhelming. Learning to hold some power over the feelings can lead to a different relationship with pain. This can even lead to the release of physical pain.
Here we have some pointers on how to meditate, plus some of our other guided meditations available.
Meditation practice can produce unwanted effects in people who might be more sensitive. We encourage anyone who is unsure about practising meditative techniques to seek appropriate professional support before experimenting with meditation. Always practice meditation for pain management with your GP’s consent.
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