We will be running another three part series of interconnected meditations through March. This series will focus on pain management.
This is our final part. This guided meditation is an invitation to control the response to pain. If we can learn to control our response to pain, and ease the emotional difficulties that come with living with pain, this can improve resilience.
Click the link to get this guided meditation.
We will be running another three part series of interconnected meditations through March. This series will focus on pain management.
This is part two. This partially guided meditation is an invitation to focus your attention on the sensation of breathing. To stay present with the breath, so that we can allow the sensations of pain to fall into the background.
Click the link to get this guided meditation.
We will be running another three part series of interconnected meditations through March. This series will focus on pain management.
This is part one. This guided meditation is an invitation to have a conversation with pain, in order to build a different relationship with it. If we can learn to see pain differently, this can lessen the hold it has on our mind.
Click the link to get this guided meditation.
