Guided Meditation: Challenging Negative Automatic Thoughts

Negative thoughts are conscious or subconscious thoughts that occur in response to everyday events. We can challenge negative thoughts by looking at them from a distance and reviewing the substance behind those thoughts.

What’s the point of meditation?

Meditation is a kind of quiet practise where a certain amount of time and effort is dedicated in order to pay special attention to a meditation object. But why?

What is the point of meditation and what does it have to do with magick? In this article we explore a couple of types of meditation and try to connect the ‘why bother?’ not only to magickal practise but also why it matters generally. Click the link!

Guided Meditation: Accepting constructive feedback

Sometimes when we are given feedback this can feel like an attack. By learning to hear without judgement what is being said, we can begin to accept constructive feedback in the spirit it is usually intended.

Click the link for this free accepting constructive feedback guided meditation.

Guided Meditation: Self approval and validation

Ever felt overlooked, or that nobody notices all the things you’re good at? We invite you today to first allow you to notice you. Allow yourself to be the first one who celebrates how amazing you are.

By approving of our own hard work first, we often find we need that approval from others a little less.

Click the link for this free self-approval and self validation guided meditation.

Guided Meditation: Reframing failure

Failure. It creates such an emotive response in the mind, and heart! Nobody enjoys the feelings associated with having failed at something.

Let’s flip the script on that word ‘failure’. Instead, if we reframe the concept of ‘you’ve failed’ to ‘you need to learn from this before you can succeed’ and then try to draw valuable insights from the experience. It turns failing into learning.

Click the link for this free guided meditation to help reframe failure.

Guided Meditation: Leaning into Challenges

Leaning into a difficult situation such as a problem at work or the end of a relationship can feel counterintuitive. Surely avoiding challenges also helps avoid those horrible feelings of discomfort?!

But it is only by walking through the discomfort that we can come out the other side of it better prepared for the next challenge.

Click the link for this free guided meditation to help lean into challenges.

Guided Meditation: Accepting imperfection

Many of us want to achieve perfection in our lives. If we reach perfection, we believe this will finally make us happier, or give us a sense of acceptance by others. With the drive for perfection can come burnout, feelings of anxiousness and stress.

This affirmations meditation aims to help celebrate success, to learn that setbacks are part of a process and that we’re probably holding ourselves to impossible standards anyway!

By allowing a sense of ‘good enough’ to satisfy us, we can learn to enjoy being in the moment and allow gratitude for where we are today creep in. Click the link for this free guided meditation.

Guided Meditation: Rewind distress

This NLP rewind technique can greatly reduce distressing or phobic symptoms through relaxation and guided imagery without the need to talk through the details.

Guided Meditation: Accepting setbacks with grace

Compassion towards yourself starts with looking at any mistakes without judgement in order to observe these difficult feelings from a place of acceptance and forgiveness.

Guided Meditation: Challenge Negative Thoughts

Negative thoughts are conscious or subconscious thoughts that occur in response to everyday events. We can challenge negative thoughts by looking at them from a distance and reviewing the substance behind those thoughts.

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