Imagine there was one thing you could do to switch on any powerful or magick abilities that may be dormant within you. Or one thing you could do tap into your mind to help yourself or others around you.
There is. This article sets of the power of meditation as the only thing you need to do if you’re looking to unlock those abilities inside you.
Negative thoughts are conscious or subconscious thoughts that occur in response to everyday events. We can challenge negative thoughts by looking at them from a distance and reviewing the substance behind those thoughts.
Meditation is a kind of quiet practise where a certain amount of time and effort is dedicated in order to pay special attention to a meditation object. But why?
What is the point of meditation and what does it have to do with magick? In this article we explore a couple of types of meditation and try to connect the ‘why bother?’ not only to magickal practise but also why it matters generally. Click the link!
Sometimes when we are given feedback this can feel like an attack. By learning to hear without judgement what is being said, we can begin to accept constructive feedback in the spirit it is usually intended.
Click the link for this free accepting constructive feedback guided meditation.
Failure. It creates such an emotive response in the mind, and heart! Nobody enjoys the feelings associated with having failed at something.
Let’s flip the script on that word ‘failure’. Instead, if we reframe the concept of ‘you’ve failed’ to ‘you need to learn from this before you can succeed’ and then try to draw valuable insights from the experience. It turns failing into learning.
Click the link for this free guided meditation to help reframe failure.
Many of us want to achieve perfection in our lives. If we reach perfection, we believe this will finally make us happier, or give us a sense of acceptance by others. With the drive for perfection can come burnout, feelings of anxiousness and stress.
This affirmations meditation aims to help celebrate success, to learn that setbacks are part of a process and that we’re probably holding ourselves to impossible standards anyway!
By allowing a sense of ‘good enough’ to satisfy us, we can learn to enjoy being in the moment and allow gratitude for where we are today creep in. Click the link for this free guided meditation.