Guided Meditation: Rewind distress

This NLP rewind technique can greatly reduce distressing or phobic symptoms through relaxation and guided imagery without the need to talk through the details.

Guided Meditation: Accepting setbacks with grace

Compassion towards yourself starts with looking at any mistakes without judgement in order to observe these difficult feelings from a place of acceptance and forgiveness.

Guided Meditation: Challenge Negative Thoughts

Negative thoughts are conscious or subconscious thoughts that occur in response to everyday events. We can challenge negative thoughts by looking at them from a distance and reviewing the substance behind those thoughts.

Guided Meditation: Self Acceptance Affirmations

Self acceptance is about not letting the things we don’t like about ourselves define us. When we practice self acceptance we can start to embrace our authentic selves.

Guided Meditation: Your Compassionate Self

Compassion towards yourself starts with looking at any mistakes without judgement in order to observe these difficult feelings from a place of acceptance and forgiveness.

Humanistic magick. Is this a thing?

Our approach to magick is influenced by Abraham Maslow and Carl Rogers. So does this mean there’s a new kind of magick? Well, maybe a new label at least. 

Are you the keymaster?

If gatekeeping in magick is about controlling or limiting general access to it, you need to make sure you’re a keymaster in order to get through the gate. But, hang on. Is gatekeeping really always awful?

Guided Meditation: Forgive Yourself

Everyone makes mistakes and oftent we are our own harshest critic. This video will guide you through a meditation practice for you to practice every day, so that you open yourself up to forgiveness.

Guided Meditation: Body Scan

Starting or ending your day with a body scan is a wonderful way to just spend some time paying attention to your body. The goal is not to change anything, and not to have perfect stillness in the mind but just to get to know yourself.

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