Art by Jemma
A limiting belief is a belief created, when for some reason, we decided we were unable to do something. Sometimes this is an event, sometimes its just a thought or a feeling we have. The timeline of our lives consists of memories, events, thoughts and feelings all created from the day we were born.
Ever fancied time travel? In this guided mediation you’ll be taken along your timeline to locate a point in time you developed a limiting belief about yourself and invited to release this limiting belief.
Mediation practice can produce unwanted effects in people who might be more sensitive. We encourage anyone who is unsure about practicing meditative techniques to seek appropriate professional support before experimenting with meditation.
Our meditations are all unique and written by us. They are guided and secular. They are a combination of mindfulness, visualisation, emotion-work exercises rooted in Cognitive Behaviour Therapy and goal achievement rooted in neurolinguistic programming.
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