Sometimes even the best of us can make mistakes. When we do things that are out of alignment with our values and beliefs, taking responsibility can be the first step towards self-forgiveness.
Feeling bad about our mistakes is not pleasant but by working through some of those difficult emotions we can begin to heal and move on.
Click the link to get this guided meditation!
Experiencing strong emotions like anger can actually be good for us. But what if we are prone to keeping the peace or not voicing our concerns? It can be a new experience to allow anger in.
This guided meditation aims to provide a safe space to experience anger and also, a place to release it afterwards.
Click the link to get this guided meditation!
Many of us form blocks about our ability to form new friendships or relationships. We question whether we choose the wrong people, whether we are a magnet for toxic relationships or where the good people are all hiding?
These questions and blocks can then become limiting beliefs. By accessing where these beliefs came from, we can challenge them.
This guided meditation aims to do just that. Click the link, now.
A limiting belief is a belief created, when for some reason, we decided we were unable to do something.
If only we could travel back in time to look at those events and figure out where these beliefs come from.
This is a guided mediation aimed at doing that. Click the link to go back to where any limiting belief started for you.
Developing compassion towards others starts with an openness to one’s own fallibility. Remembering that actually, everyone has the potential to get it wrong sometimes.
By learning to observe difficult feelings, such as annoyance or anger, from a place of acceptance and compassion, we can be more forgiving of others when they make mistakes. This will improve our relationships with others no end!
Click the link to get this meditation!
Gratitude as a state of mind, as well as an emotion, can reduce the negative impacts of other emotions such as jealousy and anger.
Taking the time to notice one small thing for which to express gratitude can build a practise. Building towards a deeper sense of gratitude for the bigger things in life.
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If you struggle with self-esteem, perhaps paying far too attention to that inner critic, sometimes looking to the past can be a helpful way to understand where this comes from.
Today’s meditation is an invitation to give younger you a bit of a cuddle as you explore where any self esteem issues may have come from.
Click the link to get this meditation!
Negative thoughts are conscious or subconscious thoughts that occur in response to everyday events. We can challenge negative thoughts by looking at them from a distance and reviewing the substance behind those thoughts.
Many of us form blocks about our abilities and skills. We question whether we are good enough. These questions and blocks can then become limiting beliefs. By accessing where these beliefs came from, we can challenge them.
This guided meditation aims to do just that. Click the link, now.
Meditation is a kind of quiet practise where a certain amount of time and effort is dedicated in order to pay special attention to a meditation object. But why?
What is the point of meditation and what does it have to do with magick? In this article we explore a couple of types of meditation and try to connect the ‘why bother?’ not only to magickal practise but also why it matters generally. Click the link!
