Guided Meditation: Accessing inner wisdom

Everyone has access to their own inner wisdom, but sometimes we get stuck in our own heads or we get stuck in logic thinking patterns which means our intuition can’t get a word in. This guided meditation can help clear the chatter.

Guided Meditation: Release money blocks

Many of us form blocks about our ability to access money. These then become limiting beliefs. By accessing where these beliefs came from, we can challenge them. This guided meditation aims to do just that!

Guided Meditation: Finding success

The past is a great way to learn about what makes us successful. Learning from the past can give us clues to finding success at new goals.
This is a guided meditation to help you find out what made you successful in the past, in order to apply that today

Guided Meditation: Relaxation anchor

This guided meditation uses an NLP technique to anchor a state of relaxation to a very simple movement in your body. The idea being that when you can recall this relaxed state at any point, just by applying the anchor.

Guided Meditation: Rewind distress

This NLP rewind technique can greatly reduce distressing or phobic symptoms through relaxation and guided imagery without the need to talk through the details.

Guided Meditation: Accepting setbacks with grace

Compassion towards yourself starts with looking at any mistakes without judgement in order to observe these difficult feelings from a place of acceptance and forgiveness.

Guided Meditation: Challenge Negative Thoughts

Negative thoughts are conscious or subconscious thoughts that occur in response to everyday events. We can challenge negative thoughts by looking at them from a distance and reviewing the substance behind those thoughts.

Guided Meditation: Your Compassionate Self

Compassion towards yourself starts with looking at any mistakes without judgement in order to observe these difficult feelings from a place of acceptance and forgiveness.

How To Meditate

Meditation is a kind of quiet practice where a certain amount of time and effort is dedicated in order to pay special and very close attention to a meditation object. So how hard can that be? And can anybody do it?

Guided Meditation: Fast Forward Through Anxiousness

We all feel anxious from time to time. Often in response to worry about a future event. This is a guided meditation to invite you to travel to a place in time to the successful conclusion of an event you are feeling worried about.

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