Guided Meditation: Understanding self esteem

If you struggle with self-esteem, perhaps paying far too attention to that inner critic, sometimes looking to the past can be a helpful way to understand where this comes from.

Today’s meditation is an invitation to give younger you a bit of a cuddle as you explore where any self esteem issues may have come from.

Click the link to get this meditation!

Guided Meditation: Challenging Negative Automatic Thoughts

Negative thoughts are conscious or subconscious thoughts that occur in response to everyday events. We can challenge negative thoughts by looking at them from a distance and reviewing the substance behind those thoughts.

Guided Meditation: Reframing failure

Failure. It creates such an emotive response in the mind, and heart! Nobody enjoys the feelings associated with having failed at something.

Let’s flip the script on that word ‘failure’. Instead, if we reframe the concept of ‘you’ve failed’ to ‘you need to learn from this before you can succeed’ and then try to draw valuable insights from the experience. It turns failing into learning.

Click the link for this free guided meditation to help reframe failure.

Guided Meditation: Relaxation anchor

This guided meditation uses an NLP technique to anchor a state of relaxation to a very simple movement in your body. The idea being that when you can recall this relaxed state at any point, just by applying the anchor.

Guided Meditation: Rewind distress

This NLP rewind technique can greatly reduce distressing or phobic symptoms through relaxation and guided imagery without the need to talk through the details.

Guided Meditation: Accepting setbacks with grace

Compassion towards yourself starts with looking at any mistakes without judgement in order to observe these difficult feelings from a place of acceptance and forgiveness.

Guided Meditation: Challenge Negative Thoughts

Negative thoughts are conscious or subconscious thoughts that occur in response to everyday events. We can challenge negative thoughts by looking at them from a distance and reviewing the substance behind those thoughts.

Guided Meditation: Your Compassionate Self

Compassion towards yourself starts with looking at any mistakes without judgement in order to observe these difficult feelings from a place of acceptance and forgiveness.

Guided Meditation: Releasing limiting beliefs

A guided mediation to release a limiting belief about yourself

Guided Meditation: Gratitude practice

Photo by Jemma The emotions of “awe” and “gratitude” are so important in our health and wellbeing. We can experience these feelings of awe and gratitude by just taking a moment to notice how amazing our own bodies are. All the hard work they do, all the protection they give us and support. By feelingContinue reading “Guided Meditation: Gratitude practice”

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