A limiting belief is a belief created, when for some reason, we decided we were unable to do something.
If only we could travel back in time to look at those events and figure out where these beliefs come from.
This is a guided mediation aimed at doing that. Click the link to go back to where any limiting belief started for you.
Developing compassion towards others starts with an openness to one’s own fallibility. Remembering that actually, everyone has the potential to get it wrong sometimes.
By learning to observe difficult feelings, such as annoyance or anger, from a place of acceptance and compassion, we can be more forgiving of others when they make mistakes. This will improve our relationships with others no end!
Click the link to get this meditation!
Gratitude as a state of mind, as well as an emotion, can reduce the negative impacts of other emotions such as jealousy and anger.
Taking the time to notice one small thing for which to express gratitude can build a practise. Building towards a deeper sense of gratitude for the bigger things in life.
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This NLP anchoring technique allows you to recall an emotion or a state of being by anchoring that feeling to a part of your body.
Once this anchor has been created, this state of being can be recalled by using the anchor.
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If you struggle with self-esteem, perhaps paying far too attention to that inner critic, sometimes looking to the past can be a helpful way to understand where this comes from.
Today’s meditation is an invitation to give younger you a bit of a cuddle as you explore where any self esteem issues may have come from.
Click the link to get this meditation!
Negative thoughts are conscious or subconscious thoughts that occur in response to everyday events. We can challenge negative thoughts by looking at them from a distance and reviewing the substance behind those thoughts.
Failure. It creates such an emotive response in the mind, and heart! Nobody enjoys the feelings associated with having failed at something.
Let’s flip the script on that word ‘failure’. Instead, if we reframe the concept of ‘you’ve failed’ to ‘you need to learn from this before you can succeed’ and then try to draw valuable insights from the experience. It turns failing into learning.
Click the link for this free guided meditation to help reframe failure.
This guided meditation uses an NLP technique to anchor a state of relaxation to a very simple movement in your body. The idea being that when you can recall this relaxed state at any point, just by applying the anchor.
This NLP rewind technique can greatly reduce distressing or phobic symptoms through relaxation and guided imagery without the need to talk through the details.
Compassion towards yourself starts with looking at any mistakes without judgement in order to observe these difficult feelings from a place of acceptance and forgiveness.
