Art by Jemma
Sometimes when we are given feedback this can feel like an attack. Even constructive criticism intended to help us learn and grow can encourage our own inner critic to pile on. By learning to take a step back from criticism, hearing without judgement what is being said, and understanding the role we play in interpreting feedback we can begin to accept constructive feedback in the spirit it is usually intended.
Here we have some pointers on how to meditate, plus some of our other guided meditations available.
Meditation practice can produce unwanted effects in people who might be more sensitive. We encourage anyone who is unsure about practising meditative techniques to seek appropriate professional support before experimenting with meditation.
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