Art by a robot
There is an assumption that feeling happy comes from external sources and from the bigger moments in life. However, it is often the case that the key to happiness can be found in everyday, boring, life. Only when we truly appreciate the smaller moments for the good things they are, can we feel happy.
Here we have some pointers on how to meditate. Meditation practice can produce unwanted effects in people who might be more sensitive. We encourage anyone who is unsure about practising meditative techniques to seek appropriate professional support before experimenting with meditation.
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