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Art by a robot
The SWISH technique in NLP uses this idea that we can change how we react in certain situations, and challenge even the most troublesome behaviours through reprogramming the mind to associate a great outcome, even when we find ourselves in difficult circumstances.
Here we have some pointers on how to meditate.
Meditation practice can produce unwanted effects in people who might be more sensitive. We encourage anyone who is unsure about practising meditative techniques to seek appropriate professional support before experimenting with meditation.
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