Art by a robot
Self-efficacy, or having a can-do mindset, means a person is holding a deep belief in their own ability to complete a task or achieve a goal. This can-do mindset builds on self confidence in order to focus behaviours and goals in order to stay motivated in the pursuit of successful outcomes. People who have self-efficacy tend to succeed in whatever they put their minds to.
Here we have some pointers on how to meditate, plus some of our other guided meditations available.
Meditation practice can produce unwanted effects in people who might be more sensitive. We encourage anyone who is unsure about practising meditative techniques to seek appropriate professional support before experimenting with meditation.
Our meditations are all unique and written by us. They are guided and secular. They are a combination of mindfulness, visualisation, emotion-work exercises rooted in Cognitive Behaviour Therapy and goal achievement rooted in neurolinguistic programming.
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