Photo by Jemma
Self-criticism and self-blame, self-neglect or self-destructive/sabotaging behaviours can all take their toll. Self-forgiveness allows us to release all ways we may have harmed ourselves, intentionally or unintentionally, either emotionally, physically, spiritually or mentally. This meditation is an invitation to ask yourself for forgiveness, and ultimately to move forward by forgiving yourself.
This video will guide you through a meditation practice for you to practice every day, to ask yourself for forgiveness and ultimately to move forward by forgiving yourself.
Meditation practice can produce unwanted effects in people who might be more sensitive. We encourage anyone who is unsure about practising meditative techniques to seek appropriate professional support before experimenting with meditation.
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