Guided Meditation: Accepting setbacks with grace

Compassion towards yourself starts with looking at any mistakes without judgement in order to observe these difficult feelings from a place of acceptance and forgiveness.

Guided Meditation: Your Compassionate Self

Compassion towards yourself starts with looking at any mistakes without judgement in order to observe these difficult feelings from a place of acceptance and forgiveness.

Guided Meditation: Forgive Yourself

Everyone makes mistakes and oftent we are our own harshest critic. This video will guide you through a meditation practice for you to practice every day, so that you open yourself up to forgiveness.

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