Guided Meditation: Compassion for Others

Developing compassion towards others starts with an openness to one’s own fallibility. Remembering that actually, everyone has the potential to get it wrong sometimes.

By learning to observe difficult feelings, such as annoyance or anger, from a place of acceptance and compassion, we can be more forgiving of others when they make mistakes. This will improve our relationships with others no end!

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Guided Meditation: Your Compassionate Self

Compassion towards yourself starts with looking at any mistakes without judgement in order to observe these difficult feelings from a place of acceptance and forgiveness.

Guided Meditation: Forgive Yourself

Everyone makes mistakes and oftent we are our own harshest critic. This video will guide you through a meditation practice for you to practice every day, so that you open yourself up to forgiveness.

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