Photo by Magenta
Taking responsibility for one’s own actions is about striking the right balance between taking ownership for your actions whilst trying to hold yourself within a positive mindset. It’s not about punishment, it’s a first step towards forgiveness and moving on.
Taking responsibility does not mean you won’t feel bad but it does help by working through some of those difficult emotions. Remembering that the difficult emotions are there to help us learn for next time, not to punish.
Meditation practice can produce unwanted effects in people who might be more sensitive. We encourage anyone who is unsure about practising meditative techniques to seek appropriate professional support before experimenting with meditation.
Our meditations are all unique and written by us. They are guided and secular. They are a combination of mindfulness, visualisation, emotion-work exercises rooted in Cognitive Behaviour Therapy and goal achievement rooted in neurolinguistic programming.
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