Guided Meditation: Building resilience

Building resilience when facing new challenges can come from learning from anything similar we may have faced in the past. Afterall, there is probably a similar situation such as a problem at work or the end of a relationship that we have gone through before, that can help us in the here and now. We just have to go back and access that.

This guided meditation aims to do just that. So click the link to get this guided meditation and there’s also a free worksheet to note down anything you think will help.

Guided Meditation: Accepting responsibility

Sometimes even the best of us can make mistakes. When we do things that are out of alignment with our values and beliefs, taking responsibility can be the first step towards self-forgiveness.

Feeling bad about our mistakes is not pleasant but by working through some of those difficult emotions we can begin to heal and move on.

Click the link to get this guided meditation!

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