Photo by Magenta
Leaning into difficult situations such as a problem at work or the end of a relationship can feel counterintuitive. Afterall, it doesn’t feel very nice to recall past difficulties! Building resilience when facing new challenges can come from learning from anything similar we may have faced in the past.
This is a guided meditation to build resilience by recalling how we have moved through similar situations. We also have a downloadable worksheet, should you wish to put pen to paper at any point in order to help move you through this situation.
Here we have some pointers on how to meditate, plus some of our other guided meditations available.
Meditation practice can produce unwanted effects in people who might be more sensitive. We encourage anyone who is unsure about practising meditative techniques to seek appropriate professional support before experimenting with meditation.
Our meditations are all unique and written by us. They are guided and secular. They are a combination of mindfulness, visualisation, emotion-work exercises rooted in Cognitive Behaviour Therapy and goal achievement rooted in neurolinguistic programming.
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