Guided Meditation: Building resilience

Building resilience when facing new challenges can come from learning from anything similar we may have faced in the past. Afterall, there is probably a similar situation such as a problem at work or the end of a relationship that we have gone through before, that can help us in the here and now. We just have to go back and access that.

This guided meditation aims to do just that. So click the link to get this guided meditation and there’s also a free worksheet to note down anything you think will help.

Guided Meditation: Building optimism

Optimists are more likely to find the glass is half full when things go wrong. Not so they downplay an issue, its so they can focus on solutions and not how they reacting in the moment.

Learning to spot just one positive aspect in the face of a problem, can build this skill overtime. So our resilience, our ability to cope when things go wrong, can help us as we find solutions.

Today’s meditation is an invitation to start this. By finding one small positive in a problem, you can build up your resilience and optimism.

Click the link to get this meditation!

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