Photo by Magenta
Optimists are more likely to find the glass is half full when things go wrong. Seeing a positive moment in the face of adversity can support the way we see events that don’t turn out the way we expect. This in turn builds resilience in order to cope better when other things go wrong.
Here we have some pointers on how to meditate, plus some of our other guided meditations available.
Meditation practice, and this technique, can produce unwanted effects in people who might be more sensitive. We encourage anyone who is unsure about practising this technique to seek appropriate professional support before experimenting with this.
Our meditations are all unique and written by us. They are guided and secular. They are a combination of mindfulness, visualisation, emotion-work exercises rooted in Cognitive Behaviour Therapy and goal achievement rooted in neurolinguistic programming.
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