Photo by Magenta
Developing compassion towards yourself starts with an openness to one’s own distress or discomfort. Looking at that without judgement in order to observe these difficult feelings from a place of acceptance and forgiveness.
This is a guided meditation to invite you to travel to a beautiful beach and bathe in an ocean of compassion.
Meditation practice can produce unwanted effects in people who might be more sensitive. We encourage anyone who is unsure about practising meditative techniques to seek appropriate professional support before experimenting with meditation.
If you have questions about this just reach out and ask. We’re happy to assist!
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