Magenta School of Magick

Guided Meditation: Body Scan

Photo by Jemma

Starting or ending your day with a body scan is a wonderful way to just sit (or lay down) and spend some time paying attention to your body. Giving gentle, non judgemental attention to any bodily sensations in various parts of the body from your feet through to your head. By mentally scanning yourself, you bring awareness to every single part of your body.

Our body scan invites you to bring this gentle awareness to where you store your emotions, tension and how the breath feels in the body. The goal is not to change anything, and not to have perfect stillness in the mind but just to get to know yourself and your amazing body!

This video will guide you through a meditation practice for you to practice every day, so that you can spend some quality time just with you. You deserve to have all this attention!

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  • For spiritually minded people who want to use the tools of magick alongside the techniques and processes found in NLP, hypnotherapy, and psychology in order to create real lasting change in their work and their lifestyle.

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Change rarely happens in a straight line. Sometimes it looks like greater confidence or a clearer sense of who you are. Sometimes it means questioning an old way of working, leading or relating to other people. The Humanistic Magick Weekly explores what it means to create meaningful, lasting change across personal growth, purposeful work and empathic leadership. Drawing on psychology, coaching, NLP and hypnotherapy alongside reflective and symbolic practises such as meditation and tarot, it brings together ideas for understanding where you are, recognising the change already taking place and finding greater agency over what comes next. Sign up and receive a newsletter every Wednesday. This is your catalyst for inspired change, all in support of improving your work and your lifestyle.

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