Guided Meditation: Body Scan

Photo by Jemma

Starting or ending your day with a body scan is a wonderful way to just sit (or lay down) and spend some time paying attention to your body. Giving gentle, non judgemental attention to any bodily sensations in various parts of the body from your feet through to your head. By mentally scanning yourself, you bring awareness to every single part of your body.

Our body scan invites you to bring this gentle awareness to where you store your emotions, tension and how the breath feels in the body. The goal is not to change anything, and not to have perfect stillness in the mind but just to get to know yourself and your amazing body!

This video will guide you through a meditation practice for you to practice every day, so that you can spend some quality time just with you. You deserve to have all this attention!

Thank you for subscribing. By subscribing you now have premiere access to exclusive content. Do you know someone who would like to enjoy all our free content? Please share this with them and invite them to subscribe too!

Published by Magenta School of Magick

We are a school for people who want to learn the 'philosophy and art of affecting change through (so far at least) unseen causes', also known as 'magick'.

%d bloggers like this: