Photo by Jemma
Starting or ending your day with a body scan is a wonderful way to just sit (or lay down) and spend some time paying attention to your body. Giving gentle, non judgemental attention to any bodily sensations in various parts of the body from your feet through to your head. By mentally scanning yourself, you bring awareness to every single part of your body.
Our body scan invites you to bring this gentle awareness to where you store your emotions, tension and how the breath feels in the body. The goal is not to change anything, and not to have perfect stillness in the mind but just to get to know yourself and your amazing body!
This video will guide you through a meditation practice for you to practice every day, so that you can spend some quality time just with you. You deserve to have all this attention!
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