Photos by Jemma
Feeling confident creates a feedback loop towards positive emotions, a positive mindset and empowerment. Believing in our abilities, our attributes and in our selves positively enables better thinking, and allows us to remain open to taking proactive, positive, action when things do not go our way.
Here we have some pointers on how to meditate, plus some of our other guided meditations available.
Meditation practice can produce unwanted effects in people who might be more sensitive. We encourage anyone who is unsure about practising meditative techniques to seek appropriate professional support before experimenting with meditation.
Thank you for subscribing. By subscribing you now have premiere access to exclusive content. Do you know someone who would like to enjoy all our free content? Please share this with them and invite them to subscribe too!
