Photo by Magenta
Tackling Sleeplessness Series
This is part one of a three part series of meditative techniques in our Tackling Sleeplessness series.
Sometimes the mind at bedtime is just too busy, it wants to think about things and plan what is happening tomorrow. Recalling the aspects of the day’s activities step-by-step, can be a great way to give that busy mind something else to do. Giving the mind a distraction just enough to allow sleep to come.
Here we have some pointers on how to meditate, plus some of our other guided meditations available.
Meditation practice, and this technique, can produce unwanted effects in people who might be more sensitive. We encourage anyone who is unsure about practising this technique to seek appropriate professional support before experimenting with this.
If you have questions about this just reach out and ask. We’re happy to assist!
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