We will be running another three part series of interconnected meditations through May. This series will focus on stress management.
This is our final part. This guided meditation allows us to accompany you on a 10 minute walk outside, as we invite you to see your regular commute from a new perspective.
Click the link to get this guided meditation as a downloadable audio file.
We will be running another three part series of interconnected meditations through May. This series will focus on stress management.
This is part two. This guided meditation focuses on the breath in a quiet space, as a powerful way to allow your body to relax and provide the space to prevent getting caught up in thoughts.
Click the link to get this guided meditation.
We will be running another three part series of interconnected meditations through March. This series will focus on pain management.
This is part two. This partially guided meditation is an invitation to focus your attention on the sensation of breathing. To stay present with the breath, so that we can allow the sensations of pain to fall into the background.
Click the link to get this guided meditation.
We will be running another three part series of interconnected meditations throughout the Holiday period to tackle sleeplessness.
This is part two. This guided meditation is a body scan technique to switch off the body and bring focused attention to different parts of the body in order to give that busy mind something else to do at bedtime.
Click the link to get this downloadable audio.
We will be running another three part series of interconnected meditations throughout the Holiday period to tackle sleeplessness.
This is part one. This guided meditation is a technique to retrace the day’s activities, bring focused attention to recalling all the step by step actions that happened in the day, to give that busy mind something else to do to wind down at bedtime.
Click the link to get this downloadable audio.
Being ‘in the moment’ means focusing on just one thing. This might be a conversation, a task or simply just sitting without wanting to be somewhere else.
Being in the moment allows us to connect with all there is to experience around us and allows us to be more present in life.
Click the link to get this ‘no music’ meditation and spend 30 minutes being in the moment.
We’re trying something new here at Magenta School of Magick. As the nights draw in and autumn comes, we too can find our own sense of self shifting in these darker months. We will be running a three part series of interconnected meditations throughout September looking at Tackling Depression.
This is part two. Cognitive distortions are those habitual ways of thinking that are negatively biased and often untrue. In this meditation we are looking at negative thinking when this is focused on a perceived lack of value offered to other people.
We’re trying something new here at Magenta School of Magick. As the nights draw in and autumn comes, we too can find our own sense of self shifting in these darker months. We will be running a three part series of interconnected meditations throughout September looking at Tackling Depression.
This is part one. This guided meditation is a technique from Mindfulness to bring focused attention to the sensation of eating.
We all feel anxious from time to time. Often in response to worry about a future event. This is a guided meditation to invite you to travel to a place in time to the successful conclusion of an event you are feeling worried about.
Being present is a state where we remain focused and engaged in the here and now, and when we try not to let our thoughts distract us. This video will guide you through a meditation so that you can learn to remain present,
