Guided Meditation: Body Scan and Switching Off

We will be running another three part series of interconnected meditations throughout the Holiday period to tackle sleeplessness.

This is part two. This guided meditation is a body scan technique to switch off the body and bring focused attention to different parts of the body in order to give that busy mind something else to do at bedtime.

Click the link to get this downloadable audio.

Guided Meditation: Retrace the day

We will be running another three part series of interconnected meditations throughout the Holiday period to tackle sleeplessness.

This is part one. This guided meditation is a technique to retrace the day’s activities, bring focused attention to recalling all the step by step actions that happened in the day, to give that busy mind something else to do to wind down at bedtime.

Click the link to get this downloadable audio.

Guided Meditation: In This Moment

Being ‘in the moment’ means focusing on just one thing. This might be a conversation, a task or simply just sitting without wanting to be somewhere else.

Being in the moment allows us to connect with all there is to experience around us and allows us to be more present in life.

Click the link to get this ‘no music’ meditation and spend 30 minutes being in the moment.

Guided Meditation: Adding Value

We’re trying something new here at Magenta School of Magick. As the nights draw in and autumn comes, we too can find our own sense of self shifting in these darker months. We will be running a three part series of interconnected meditations throughout September looking at Tackling Depression.
This is part two. Cognitive distortions are those habitual ways of thinking that are negatively biased and often untrue. In this meditation we are looking at negative thinking when this is focused on a perceived lack of value offered to other people.

Guided Meditation: Mindful eating

We’re trying something new here at Magenta School of Magick. As the nights draw in and autumn comes, we too can find our own sense of self shifting in these darker months. We will be running a three part series of interconnected meditations throughout September looking at Tackling Depression.
This is part one. This guided meditation is a technique from Mindfulness to bring focused attention to the sensation of eating.

Guided Meditation: Fast Forward Through Anxiousness

We all feel anxious from time to time. Often in response to worry about a future event. This is a guided meditation to invite you to travel to a place in time to the successful conclusion of an event you are feeling worried about.

Guided Meditation: Being Present

Being present is a state where we remain focused and engaged in the here and now, and when we try not to let our thoughts distract us. This video will guide you through a meditation so that you can learn to remain present,

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