Tag Archives: mindfulness

Guided Meditation: Being fully present

In May 2024, Magenta School of Magick and Clare Willmitt Wellness are hosting a mindful magickal retreat.

To celebrate, our guided meditations over September will focus on the practise of Mindfulness.

To close off this Mindful Month, our final mindfulness meditation is an invitation to fully focus on the present moment, whether this is the environment you are in or any sensations in the body.

Click the link to get this guided meditation and follow the link to our eventbrite page, to register your interest in our wellness retreat!

Guided Meditation: The Body Scan

In May 2024, Magenta School of Magick and Clare Willmitt Wellness are hosting a mindful magickal retreat.

To celebrate, our guided meditations over September will focus on the practise of Mindfulness.

This week’s meditation is a body scan, which invites you to focus on any sensations in the body.

Click the link to get this guided meditation!

Guided Meditation: Mindful movement

In May 2024, Magenta School of Magick and Clare Willmitt Wellness are hosting a mindful magickal retreat.

To celebrate, our guided meditations over September will focus on the practise of Mindfulness.

This week’s meditation is an invitation to get outside, and experience the world mindfully. Click the link to get this guided meditation!

Guided Meditation: Mindful breath work

In May 2024, Magenta School of Magick and Clare Willmitt Wellness are hosting a mindful magickal retreat.

To celebrate, our guided meditations over September will focus on the practise of Mindfulness.

This week’s meditation focuses on mindful breathing. Click the link to get this guided meditation!

Guided Meditation: Mindful eating

In May 2024, Magenta School of Magick and Clare Willmitt Wellness are hosting a mindful magickal retreat.

To celebrate, our guided meditations over September will focus on the practise of Mindfulness.

This week’s meditation is Mindful Eating, so grab your sandwiches and click the link to get this plus more information about our retreat!

Guided Meditation: Simply Be

Simply being present is where we remain focused and engaged in the here and now.

This 15 minute meditation is an invitation to pay attention to your environment and your place within it, without judgement.

Click the link!

Guided Meditation: Mindful Movement

We will be running another three part series of interconnected meditations through May. This series will focus on stress management.

This is our final part. This guided meditation allows us to accompany you on a 10 minute walk outside, as we invite you to see your regular commute from a new perspective.

Click the link to get this guided meditation as a downloadable audio file.

Guided Meditation: Breath Awareness

We will be running another three part series of interconnected meditations through May. This series will focus on stress management.

This is part two. This guided meditation focuses on the breath in a quiet space, as a powerful way to allow your body to relax and provide the space to prevent getting caught up in thoughts.

Click the link to get this guided meditation.

Guided Meditation: Follow the Breath

We will be running another three part series of interconnected meditations through March. This series will focus on pain management.

This is part two. This partially guided meditation is an invitation to focus your attention on the sensation of breathing. To stay present with the breath, so that we can allow the sensations of pain to fall into the background.

Click the link to get this guided meditation.

Guided Meditation: Body Scan and Switching Off

We will be running another three part series of interconnected meditations throughout the Holiday period to tackle sleeplessness.

This is part two. This guided meditation is a body scan technique to switch off the body and bring focused attention to different parts of the body in order to give that busy mind something else to do at bedtime.

Click the link to get this downloadable audio.

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