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Mindful Month
Mindfulness involves paying attention to what is going on inside and outside ourselves, moment by moment. It is thought that by paying more attention to the present moment, for example to your own thoughts and feelings, this can improve your mental wellbeing. Mindfulness can help us enjoy life more and understand ourselves better. You can take steps to develop it in your own life.
This is a guided meditation that focuses on sensation in the body. A body scan invites you to bring a gentle awareness to where you store your emotions, tension and how the breath feels in the body. The goal is not to change anything, and not to have perfect stillness in the mind, but just to get to know yourself.
Here we have some pointers on how to meditate, plus some of our other guided meditations available.
Meditation practice can produce unwanted effects in people who might be more sensitive. We encourage anyone who is unsure about practising this technique to seek appropriate professional support before experimenting with this.
If you have questions about this just reach out and ask. We’re happy to assist!
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