Photo by Magenta
Pain Management Series
This is part two of a three part series of meditative techniques in our Pain Management series.
Mindfulness is the practice of being present. Providing an anchor to the present moment can be a useful tool to reduce the impact of pain. By allowing awareness to rest on incoming sensory information, like the breath, this seeks to divert attention away from the sensations of pain.
Here we have some pointers on how to meditate, plus some of our other guided meditations available.
Meditation practice, and this technique, can produce unwanted effects in people who might be more sensitive. We encourage anyone who is unsure about practising this technique to seek appropriate professional support before experimenting with this.
If you have questions about this just reach out and ask. We’re happy to assist!
Our meditations are all unique and written by us. They are guided and secular. They are a combination of mindfulness, visualisation, emotion-work exercises rooted in Cognitive Behaviour Therapy and goal achievement rooted in neurolinguistic programming.
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