Judgement is often an essential component of life. But sometimes judgement can become unhelpful if it’s an activity that becomes all consuming.
Understanding how far we judge others (and ourselves) can be a helpful step towards releasing judgement.
Click the link to understand how far “judgement” exists for you in just 25 short minutes!
We will be running another three part series of interconnected meditations through March. This series will focus on pain management.
This is part two. This partially guided meditation is an invitation to focus your attention on the sensation of breathing. To stay present with the breath, so that we can allow the sensations of pain to fall into the background.
Click the link to get this guided meditation.
We will be running another three part series of interconnected meditations through March. This series will focus on pain management.
This is part one. This guided meditation is an invitation to have a conversation with pain, in order to build a different relationship with it. If we can learn to see pain differently, this can lessen the hold it has on our mind.
Click the link to get this guided meditation.
Sometimes we get stuck in a pattern of wanting a situation to have turned out differently than it did. This is a guided meditation to invite you to release any thoughts and attachments that are holding onto you so that you can move on in peace.
Having the strength to release tension and accept change is not always easy. This video will guide you through a meditation so that you can release issues in order to welcome change
