Photo by Magenta
Stress Management Series
This is part three of a three part series of meditative techniques in our Stress Management series.
Stress management can come from either problem-focused coping (directly engaging with or removing the source of the stress) or emotion-focused coping (directly engaging with or removing the emotions produced by the source of the stress).
Mindfulness is the practise of being present. Mindfulness can be a useful tool to aid the symptoms of stress. By taking some time outdoors we allow awareness to rest on new or different incoming sensory information. This seeks to divert attention away from unhelpful thoughts and rumination as well as the feelings of overwhelm or disengagement that can come with stress.
This is a guided meditation as we accompany you on your daily commute. Maybe this is your 10 minute walk to the bus stop, school or your favourite sandwich shop on your lunch break. Let us join you as we talk a walk together.
Meditation practice, and this technique, can produce unwanted effects in people who might be more sensitive. We encourage anyone who is unsure about practising this technique to seek appropriate professional support before experimenting with this.
If you have questions about this just reach out and ask. We’re happy to assist!
Our meditations are all unique and written by us. They are guided and secular. They are a combination of mindfulness, visualisation, emotion-work exercises rooted in Cognitive Behaviour Therapy and goal achievement rooted in neurolinguistic programming.
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