Guided imagery is a useful technique to build up a certain amount of distance between a stressful event and an emotional output.
Join us this week for 20 minutes, so you can develop an easy technique, using an immersive scene, to put some distance between sources of stress and emotional reactions.
Click the link to get this meditation!
We will be running another three part series of interconnected meditations through May. This series will focus on stress management.
This is our final part. This guided meditation allows us to accompany you on a 10 minute walk outside, as we invite you to see your regular commute from a new perspective.
Click the link to get this guided meditation as a downloadable audio file.
We will be running another three part series of interconnected meditations through May. This series will focus on stress management.
This is part two. This guided meditation focuses on the breath in a quiet space, as a powerful way to allow your body to relax and provide the space to prevent getting caught up in thoughts.
Click the link to get this guided meditation.
We will be running another three part series of interconnected meditations through May. This series will focus on stress management.
This is part one. This guided meditation is an invitation to come with us on a walk through the English countryside.
Click the link to get this guided meditation as a downloadable audio file.
