We will be running another three part series of interconnected meditations throughout the Holiday period to tackle sleeplessness.
This is part three. This guided meditation is a visualisation in order to give a busy mind something else to do at bedtime.
Click the link to get this downloadable audio.
We will be running another three part series of interconnected meditations throughout the Holiday period to tackle sleeplessness.
This is part two. This guided meditation is a body scan technique to switch off the body and bring focused attention to different parts of the body in order to give that busy mind something else to do at bedtime.
Click the link to get this downloadable audio.
We will be running another three part series of interconnected meditations throughout the Holiday period to tackle sleeplessness.
This is part one. This guided meditation is a technique to retrace the day’s activities, bring focused attention to recalling all the step by step actions that happened in the day, to give that busy mind something else to do to wind down at bedtime.
Click the link to get this downloadable audio.
