Photo by Magenta
Tackling Sleeplessness Series
This is part three of a three part series of meditative techniques in our Tackling Sleeplessness series.
Sometimes the mind at bedtime is just too busy, it wants to think about things and plan what is happening tomorrow. A visualisation is a kind of meditation that invites you to imagine an image or scene in your mind’s eye. By giving the mind something else to focus on, we can provide some helpful distance to be able to fall asleep.
Here we have some pointers on how to meditate, plus some of our other guided meditations available.
Meditation practice, and this technique, can produce unwanted effects in people who might be more sensitive. We encourage anyone who is unsure about practising this technique to seek appropriate professional support before experimenting with this.
If you have questions about this just reach out and ask. We’re happy to assist!
Our meditations are all unique and written by us. They are guided and secular. They are a combination of mindfulness, visualisation, emotion-work exercises rooted in Cognitive Behaviour Therapy and goal achievement rooted in neurolinguistic programming.
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