We will be running another three part series of interconnected meditations through May. This series will focus on stress management.
This is part one. This guided meditation is an invitation to come with us on a walk through the English countryside.
Click the link to get this guided meditation as a downloadable audio file.
Visualisation is a powerful tool for achieving goals and objectives. Including all those work based goals and objectives. You will see that it’s not just a tool for the woo and magickally minded!
In this week’s article, we will discuss what visualisation is and how you can use it to set and achieve your goals.
Click the link to get this week’s article.
We will be running another three part series of interconnected meditations throughout the Holiday period to tackle sleeplessness.
This is part three. This guided meditation is a visualisation in order to give a busy mind something else to do at bedtime.
Click the link to get this downloadable audio.