Photo by Magenta
Tackling Depression Series
This is part two of a three part series of meditative techniques in our Tackling Depression series.
Cognitive distortions are those habitual ways of thinking that are negatively biased and often untrue. In this meditation we are looking at one commonly expressed thought that we don’t add value to other people. This is guided meditation to look at those thoughts and potentially reframing that thinking.
Meditation practice, and this technique, can produce unwanted effects in people who might be more sensitive. We encourage anyone who is unsure about practising this technique to seek appropriate professional support before experimenting with this.
If you have questions about this just reach out and ask. We’re happy to assist!
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