We’re trying something new here at Magenta School of Magick. As the nights draw in and autumn comes, we too can find our own sense of self shifting in these darker months. We will be running a three part series of interconnected meditations throughout September looking at Tackling Depression.
This is part two. Cognitive distortions are those habitual ways of thinking that are negatively biased and often untrue. In this meditation we are looking at negative thinking when this is focused on a perceived lack of value offered to other people.