Guided Meditation: Three good things

We’re trying something new here at Magenta School of Magick. As the nights draw in and autumn comes, we too can find our own sense of self shifting in these darker months. We have been running a three part series of interconnected meditations throughout September looking at Tackling Depression.
This is part three. Distracting the mind by recalling events that took place the day before can be helpful. In this meditation we are looking at what took place yesterday, even if all that happened was waking up and having something to eat. Then reframing one aspect to label it as ‘one good thing’.

Guided Meditation: Adding Value

We’re trying something new here at Magenta School of Magick. As the nights draw in and autumn comes, we too can find our own sense of self shifting in these darker months. We will be running a three part series of interconnected meditations throughout September looking at Tackling Depression.
This is part two. Cognitive distortions are those habitual ways of thinking that are negatively biased and often untrue. In this meditation we are looking at negative thinking when this is focused on a perceived lack of value offered to other people.

Guided Meditation: Mindful eating

We’re trying something new here at Magenta School of Magick. As the nights draw in and autumn comes, we too can find our own sense of self shifting in these darker months. We will be running a three part series of interconnected meditations throughout September looking at Tackling Depression.
This is part one. This guided meditation is a technique from Mindfulness to bring focused attention to the sensation of eating.

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