Photo by Magenta
Tackling Depression Series
This is our final part of a three part series of meditative techniques in our Tackling Depression series.
Distracting the mind from ruminating or negative self talk can be useful tool in tackling depression. Even distracting the mind by recalling events that took place the day before can be helpful. In this meditation we are looking at what took place yesterday, even if all that happened was waking up and having something to eat. This is guided meditation to look at those activities or events, without judgement or pressure to feel any emotion, just to label one aspect as a ‘good thing’.
Meditation practice, and this technique, can produce unwanted effects in people who might be more sensitive. We encourage anyone who is unsure about practising this technique to seek appropriate professional support before experimenting with this.
If you have questions about this just reach out and ask. We’re happy to assist!
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