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This NLP rewind technique can greatly reduce distressing or phobic symptoms through relaxation and guided imagery without the need to talk through the details.
Any experiences that come after a distressing event such as flashbacks, bad dreams or intrusive thoughts and images can be played and replayed from a non-threatening standpoint, where you can safely observe yourself watching the event play out on a TV screen. This allows you to separate from the event in your mind.
Meditation practice can produce unwanted effects in people who might be more sensitive. We encourage anyone who is unsure about practising meditative techniques to seek appropriate professional support before experimenting with meditation.
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