Guided Meditation: Rewind distress

Photo by Magenta

This NLP rewind technique can greatly reduce distressing or phobic symptoms through relaxation and guided imagery without the need to talk through the details.

Any experiences that come after a distressing event such as flashbacks, bad dreams or  intrusive thoughts and images can be played and replayed from a non-threatening standpoint, where you can safely observe yourself watching the event play out on a TV screen. This allows you to separate from the event in your mind.

Here we have some pointers on how to meditate, plus some of our other guided meditations available.

Meditation practice can produce unwanted effects in people who might be more sensitive. We encourage anyone who is unsure about practising meditative techniques to seek appropriate professional support before experimenting with meditation.

If you have questions about this just reach out and ask. We’re happy to assist!

Thank you for subscribing. By subscribing you now have premiere access to exclusive content. Do you know someone who would like to enjoy all our free content? Please share this with them and invite them to subscribe too!

By signing up you'll receive our thrice weekly content of a downloadable spell on Mondays, an article on Wednesdays and a Guided Meditation on Fridays. You can even choose whichever combination of things you want!

Published by Magenta School of Magick

We are a magick school for spiritually minded people who want advice and resources about, plus training on, using our ‘philosophy and art of affecting intended change through unseen causes’ (known as humanistic magick) in order to make changes that improve their work and lifestyle.