Art by a robot
The emotions of “awe” and “gratitude” are so important in our health and wellbeing. We can experience these feelings of awe and gratitude by just taking a moment to notice how amazing our own bodies are. All the hard work they do, all the protection they give us and support. By feeling grateful for even the smallest things, like our breath and the beat of our hearts, we can learn to open ourselves up to feeling grateful for all the bigger, external or material gifts we have been given.
Here we have some pointers on how to meditate.
Meditation practice can produce unwanted effects in people who might be more sensitive. We encourage anyone who is unsure about practising meditative techniques to seek appropriate professional support before experimenting with meditation.
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