Art by Jemma
There are often situations and circumstances that we can blame others for. This can sometimes include situations that may, at times, have included some role we have played. Acknowledging the role we play in our lives, can give us enormous freedom to learn from things that go wrong and it helps us move forward. Focusing on the old story doesn’t serve us in the long term, and recognising that we have more control gives us more ability to problem-solve in many areas of life.
Here we have some pointers on how to meditate, plus some of our other guided meditations available.
Meditation practice can produce unwanted effects in people who might be more sensitive. We encourage anyone who is unsure about practising meditative techniques to seek appropriate professional support before experimenting with meditation.
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