Guided Meditation: Healthy Body Choices

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Sometimes making healthier choices for our bodies is not as easy as we’d like. Occasionally, we have to lean into our unconscious mind to set our goals, and focus on what we will gain by making healthier choices to help us make progress.

Here we have some pointers on how to meditate, plus some of our other guided meditations available.

Meditation practice can produce unwanted effects in people who might be more sensitive. We encourage anyone who is unsure about practising meditative techniques to seek appropriate professional support before experimenting with meditation.

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We believe you shouldn’t have to choose between therapy and tarot, psychology and spirituality. At Magenta School of Magick, we weave them together through Humanistic Magick , a compassionate, integrative approach to personal growth and transformation. By signing up you'll receive The Humanistic Magick Weekly. A newsletter delivered every Wednesday. This is your catalyst for inspired change, all in support of improving your work and your lifestyle.

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