Art by a robot
Take some time to turn our attention inward to find confidence in leading others. By reflecting upon all we know, and the value that can have to others, we can find our strength. This strength can help us lean into leadership, and embrace it as the privileged it is to be trusted to lead others.
Here we have some pointers on how to meditate, plus some of our other guided meditations available.
Meditation practice, and this technique, can produce unwanted effects in people who might be more sensitive. We encourage anyone who is unsure about practising this technique to seek appropriate professional support before experimenting with this.
Our meditations are all unique and written by us. They are guided and secular. They are a combination of mindfulness, visualisation, emotion-work exercises rooted in Cognitive Behaviour Therapy and goal achievement rooted in neurolinguistic programming.
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