Art by a robot
A limiting belief is a belief created, when for some reason, we decided we were unable to do something. Sometimes this is an event, sometimes its just a thought or a feeling we have. The timeline of our lives consists of memories, events, thoughts and feelings all created from the day we were born. In this guided mediation you’ll be taken along your timeline to locate a point in time you developed a limiting belief about yourself and invited to release this limiting belief.
Here we have some pointers on how to meditate, plus some of our other guided meditations available.
Meditation practice can produce unwanted effects in people who might be more sensitive. We encourage anyone who is unsure about practising meditative techniques to seek appropriate professional support before experimenting with meditation.
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